Nutrition & Wellness

Nutrition Classes

The nutrition education classes are split up into four 1 hour sessions throughout the month and cover information such as shopping on a budget and safe food handling. If you are a new client, you will need to fill out a quick registration form for the program. Please plan to come at least 15 minutes early to class if you need to register.

Dietitian Appointments

Have you ever wanted to find out what foods are healthiest?  Do you have a chronic disease that you are trying to manage?  Do you think healthy food is too expensive?  We can answer those questions and more! 

Catholic Charities has a registered dietitian that would like to meet with you!   Dietitian appointments are available Wednesday afternoons from 1:00 p.m. to 5:00 p.m.  This service is absolutely free and is provided by Covenant Community Health Outreach.

Schedule an appointment by calling Anna at 806-765-8475 or 806-370-3385.

Cooking Classes

The cooking class will have all ingredients and healthy recipes provided. Our volunteers will have everyone involved in creating an easy, healthy, and budget friendly recipe that can be made again and again. It is important for you to let us know if you plan on coming to the cooking class. We want to make sure we have enough food for everyone! Please call 806-370-3385 to reserve you spot!